Artichoke-Tomato Chicken
Artichoke-Tomato Chicken
Barbara Jean Fabel
Wausau, WI
Makes 4 servings
Prep. Time: 10 minutes
Cooking Time 4-6 hours
Ideal slow-cooker size: 3-qt.
1 yellow onion, thinly sliced
14-oz. jar marinated artichoke hearts, drained
14-oz. can low-sodium peeled tomatoes
6 Tbsp. red wine vinegar
1 tsp. minced garlic
½ tsp. salt
½ tsp. black pepper
4 boneless, skinless chicken breast halves
1. Combine all ingredients except chicken in slow cooker.
2. Place chicken in cooker, pushing down into vegetables and sauce until it’s as
covered as possible.
3. Cover. Cook on low 4-6 hours.
4. Serve over rice.
—— PER SERVING ——
• 270 calories (80 calories from fat)
• 8g total fat (1g saturated, 0g trans)
• 75mg cholesterol
• 900mg sodium
• 18g total carbohydrate (4g fiber, 4g sugar)
• 31g protein
• 4%DV vitamin A
• 30%DV vitamin C
• 6%DV calcium
• 6%DV iron
Barbara Jean Fabel
Wausau, WI
Makes 4 servings
Prep. Time: 10 minutes
Cooking Time 4-6 hours
Ideal slow-cooker size: 3-qt.
1 yellow onion, thinly sliced
14-oz. jar marinated artichoke hearts, drained
14-oz. can low-sodium peeled tomatoes
6 Tbsp. red wine vinegar
1 tsp. minced garlic
½ tsp. salt
½ tsp. black pepper
4 boneless, skinless chicken breast halves
1. Combine all ingredients except chicken in slow cooker.
2. Place chicken in cooker, pushing down into vegetables and sauce until it’s as
covered as possible.
3. Cover. Cook on low 4-6 hours.
4. Serve over rice.
—— PER SERVING ——
• 270 calories (80 calories from fat)
• 8g total fat (1g saturated, 0g trans)
• 75mg cholesterol
• 900mg sodium
• 18g total carbohydrate (4g fiber, 4g sugar)
• 31g protein
• 4%DV vitamin A
• 30%DV vitamin C
• 6%DV calcium
• 6%DV iron
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