Avocado, Kale, and Mixed Bean Bowls
Avocado, Kale, and Mixed Bean Bowls
Now a recipe for lovers of savory breakfasts! Beans, avocado and kale are
a super trio of fats, fiber, and good carbs. You can serve these bowls hot or
cold, and they can even be eaten for lunch. If you need an extra dose of
protein (perhaps after a session of heavy lifting) add a poached egg on
top!
Serves: 4 bowls (1 serving per bowl)
Container: 4 airtight containers
Time: approximately 20 minutes
Nutritional info per serving:
Calories: 290Fat: 11 grams
Protein: 12 grams
Carbs: 38 grams
Ingredients:
½ onion, finely chopped
½ tsp paprika
1 fresh tomato, chopped into chunks
1 can (14 oz.) black beans, drained
1 can (14 oz.) kidney beans, drained
Salt and pepper, to taste
2 avocadoes, flesh sliced
2 cups chopped kale (chop it quite finely as kale tends to be
tough)
Method:
1. Drizzle a small amount of olive oil into a pot and place over a
low heat, add the onions, paprika, tomato, black beans, and
kidney beans and stir to combine.
2. Simmer over a medium heat for about 10 minutes until bubbling
and thick, and add a pinch of salt and pepper to season.
3. Divide the bean mixture between your 4 bowls and leave to cool
slightly before placing the sliced avocado and kale on top.
4. Drizzle some extra olive oil over top of the kale and avocado
before covering with plastic wrap and placing into the fridge until
needed.
Not-So-Hungry Snack Bags
You know those mornings when you just can’t stomach a full-on breakfast,and you just want a little something to nibble on? That’s what this recipe is
for. No cooking involved here, just gathering a few simple dry ingredients
and packing them into little bags or containers. Even though these snack
bags are small, they provide a good dose of energy and healthy fat.
Serves: 7 snack bags (1 serving per snack bag)
Container: 7 sealable bags or airtight containers (small ones will do)
Time: approximately 10 minutes
Nutritional info per serving:
Calories: 276Fat: 18 grams
Protein: 10 grams
Carbs: 24 grams
Ingredients:
14 prunes14 dried apricots
14 whole walnuts
½ cup raw almonds
14 macadamia nuts
¼ cup pumpkin seeds
Method:
1. Divide each ingredient into your 7 containers or bags, seal, andplace in the pantry. Very easy!
2. If you like, you could make the pieces smaller by chopping the
dates, prunes, and nuts into small pieces, almost like trail mix.
3. Keep these bags in your handbag or office desk for a healthy
snack when cravings hit.
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تعلم للمعلوميات
مغربي الجنسية من مواليد مدينة ارفود أعشق التدوين المعلوماتي ومهتم بكل ما هو جديد في عالم التقنية أحب الاطلاع و المعرفة و مشاركة المعلومة ....