Spinach, Mushroom and Feta Breakfast Pies
Spinach, Mushroom and Feta Breakfast Pies
These pies are SO light in
calories, you can have them as a snack on the
side of a more robust breakfast. They are a great way to get extra protein
and a dose of greens in the morning. The feta cheese adds creaminess and
a tart saltiness to satisfy your taste buds.
Serves: 1 large pie to be cut into 8 pieces (8 servings)
Container: store in the fridge in a large airtight container with baking paper
to separate the layers of pie slices so they don’t stick together
Time: approximately 25 minutes
Fat: 5 grams
Protein: 5 grams
Carbs: 1 gram
2 cups chopped spinach
1 cup sliced mushrooms (any kind)
2 oz. feta cheese, cut into small pieces, or crumbled
Salt and pepper, to taste
rectangular pie or casserole dish with butter.
2. Place the eggs, spinach, mushrooms, feta, salt, and pepper into a
bowl and whisk to combine.
3. Pour the mixture into the greased dish and place into the oven to
bake for about 10 minutes until just set.
4. Leave to cool before slicing into 8 pieces and placing into an
airtight container.
5. Store in the fridge.
side of a more robust breakfast. They are a great way to get extra protein
and a dose of greens in the morning. The feta cheese adds creaminess and
a tart saltiness to satisfy your taste buds.
Serves: 1 large pie to be cut into 8 pieces (8 servings)
Container: store in the fridge in a large airtight container with baking paper
to separate the layers of pie slices so they don’t stick together
Time: approximately 25 minutes
Nutritional info per serving:
Calories: 67Fat: 5 grams
Protein: 5 grams
Carbs: 1 gram
Ingredients:
5 eggs2 cups chopped spinach
1 cup sliced mushrooms (any kind)
2 oz. feta cheese, cut into small pieces, or crumbled
Salt and pepper, to taste
Method:
1. Preheat the oven to 356 degrees Fahrenheit and grease arectangular pie or casserole dish with butter.
2. Place the eggs, spinach, mushrooms, feta, salt, and pepper into a
bowl and whisk to combine.
3. Pour the mixture into the greased dish and place into the oven to
bake for about 10 minutes until just set.
4. Leave to cool before slicing into 8 pieces and placing into an
airtight container.
5. Store in the fridge.
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