Bell Pepper and Bean Burritos
Bell Pepper and Bean Burritos
work, and running around to do. Packed with fiber and protein from beans
and eggs, and the sweetness of softened bell peppers. Fresh cilantro and
red chili offer a hit of fresh flavor and bright color.
Serves: 4 burritos (1 burrito is 1 serving)
Container: 4 single-serve airtight containers, or 1 large one to store all 4
burritos
Time: approximately 20 minutes
Nutritional info per serving:
Calories: 310
Fat: 8 grams
Protein: 14 grams
Carbs: 45 grams
Ingredients:
2 garlic cloves, finely chopped
2 red bell peppers, finely sliced
1 tsp. paprika
½ tsp. chili powder
1 can (14 oz.) black beans, drained
Salt and pepper, to taste
2 eggs, lightly beaten
4 small flour or corn tortillas
Fresh cilantro, chopped
½ fresh red chili, finely chopped
Method:
1. Drizzle some olive oil into a frying pan and place over a medium
heat.
2. Add the garlic, bell peppers, paprika, and chili powder, sauté
until the bell peppers are soft.
3. Add the black beans and a pinch of salt and pepper, stir to
combine, continue to sauté.
4. Push the bean and bell pepper mixture to one side of the pan and
pour the lightly beaten eggs on the other side, stir them as they
scramble until just cooked.
5. Turn off the heat and lay your tortillas onto a board.
6. Fill each tortilla with bell pepper, beans, and eggs.
7. Sprinkle with cilantro and fresh chili, and tightly wrap.
8. Carefully place the burritos into your container/s, cover, and
place into the fridg
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