Peanut Butter and Banana Breakfast Cake
Peanut Butter and Banana Breakfast Cake
As much as I would love to offer a regular cake for breakfast, it doesn’t
really help the weight loss cause. This “cake” contains bananas, peanut
butter, eggs, almond flour and almond milk – healthy and nutritious
ingredients full of energy, fat and protein. You can freeze slices of this and
pull them out when you’re in a pinch.
Serves: 8 slices (1 serving per slice)
Container: 1 large container or 8 single-serve containers if transporting to
work
Time: approximately 20 minutes
Nutritional info per serving:
Calories: 200
Fat: 12 grams
Protein: 7 grams
Carbs: 16 grams
Ingredients:
3 bananas, mashed
4 tbsp. natural peanut butter (crunchy or smooth, either one is
fine)
3 eggs
1 cup almond flour (this can be expensive so simply use wholemeal flour if you like)
1 cup (8fl oz.) almond milk
1 tsp. baking powder
1 tsp. vanilla extract
Method:
1. Preheat the oven to 356 degrees Fahrenheit and prepare a baking
dish by lining with baking paper.
2. Place the bananas, peanut butter, eggs, almond flour, almond milk,
baking powder and vanilla extract into a bowl and stir to
combine.
3. Pour the mixture into the prepared baking dish and place into the
oven, bake for approximately 15 minutes or until just set.
4. Leave to cool before slicing into 8 pieces and storing in an
airtight container in the fridge.
5. Eat hot or cold!
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تعلم للمعلوميات
مغربي الجنسية من مواليد مدينة ارفود أعشق التدوين المعلوماتي ومهتم بكل ما هو جديد في عالم التقنية أحب الاطلاع و المعرفة و مشاركة المعلومة ....
