Grocery List – Simple, Accessible, And Affordable Ingredients

Grocery List – Simple, Accessible, AndAffordable Ingredients

This grocery list is a rough guide to healthy shopping and these ingredients
are all featured in the recipes for breakfast, lunch and dinner. Please feel free
to adjust the list according to what’s in season, especially when it comes to
fresh produce.
I haven’t added quantities for you, because you may be feeding one person,
or you may be feeding many! So simply plan your meals for the week, figure
out how many portions you will be making, and choose your quantities
accordingly.
Happy shopping!

Fresh produce:

Carrots
Broccoli
Spinach
Kale
Onions
Garlic
Bananas
Zucchini
Swiss chard
Bell peppers (all colors)
Green onions (scallions)

Frozen goods:

Frozen mixed berries
Frozen green beans

Dairy and eggs:

Free range eggs
Whole milk
Feta cheese
Ricotta cheese
Cheddar cheese

Meat and fish:

Chicken thighs
Chicken breasts
Lean beef steak
Lean lamb leg steak
Smoked salmon
Fresh white fish fillets

Breads and pastas:

Wholegrain pasta
Wholegrain or sourdough bread
Wholegrain wraps
Wholegrain pita breads

Grains:

Quinoa
Wholegrain rolled oats
Brown rice
Couscous

Nuts, seeds and dried fruits:

Whole raw almonds
Whole raw walnuts
Pumpkin seeds
Sunflower seeds
Chia seeds
Flaxseeds
Dates
Prunes
Raisins
Dried apricots
Desiccated or threaded coconut
Nori sheets (seaweed)

Oils, sauces vinegars:

Olive oil
Coconut oil
Apple cider vinegar
Balsamic vinegar
Sesame oil
Soy sauce
Lamb broth
Chicken broth
Beef broth

Canned goods:

Black beans
Kidney beans
Corn kernels
Canned chopped tomatoes
Coconut milk
Canned lentils